Crockpot Sesame Chicken

I think this is the easiest recipe I've ever made. And since it's in a crockpot, it makes the whole house smell delicious! You can add any additional veggies you want - I tried adding pineapple and it turned out pretty tasty!

- 2 pounds boneless, skinless chicken breast
- Salt
- Pepper
- 1/2 diced white onion
- 2 cloves garlic
- 1 red bell pepper, chopped
- 1 c honey
- 1/4 c ketchup
- 1/2 c soy sauce
- 2 Tbsp olive or grapeseed oil
- 1/2 - 1 tsp red pepper flakes
- 4 tsp cornstarch
- 1/3 c water
- Any additional veggies (pineapple?) (optional)
- 2c cooked rice
- 4 scallions
- sesame seeds (~ 1 Tbsp)

1. Season both sides of the chicken with salt and pepper and place in the crockpot.
2. Combine onion, garlic, 1/2 of the bell pepper, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour over the chicken.
3. Cover and cook on low for 4 hours.
4. Take the chicken out and gently pull it apart with 2 forks (or a knife, as needed). You should end up with pulled chicken, like you would find in a sandwich. Set aside.
5. Combine the cornstarch and water until dissolved. Add to the sauce. Add the rest of the bell pepper and any additional veggies. Cook for 10 minutes.
6. Put chicken back in the sauce and coat.
7. Serve the chicken over rice. Add scallions and sesame seeds on top. Pairs well with light beers and fruity drinks. Enjoy!

Southwestern Stuffed Butternut Squash

Squash is so cheap and abundant in the fall, it's a strict requirement to have some delicious ways to eat it! This has been the only recipe that got two thumbs up from the generally squash adverse house. It's based on the vegan recipe found on the Cheap and Simple Vegan blog, but the first things I did were to un-vegan it and pump up the chiles... of course!

- 2 medium or 1 large butternut squash
- 3/4 of an onion, diced
- 3 cloves garlic, minced
- 1 red pepper, diced
- 1 can green chiles (I used canned, sliced green chiles)
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1 c cooked black beans (canned or fresh, I recommend Trader Joe's Cuban black beans)
- 1 Tbsp cilantro, chopped
- 1 handful shredded cheddar cheese
- Guacamole, as desired
- Salsa, as desired (I recommend anything by Mrs. Renfro's)

1. Preheat the oven to 375 F.
2. Wash the squash if you want to leave the skin on (I did!), and cut the squash in half. Remove the seeds. Cut a long bowl in each squash half, leaving about 1/2'' - 1'' of flesh. (This is the hardest part of the whole recipe.)
3. Cover a baking sheet in foil. Brush olive oil over both sides of the squash and roast for 30-40 minutes, skin side up. It's done when the flesh can be pierced easily with a fork (but keep the oven on!).
4. Saute the onions and garlic for about 5 minutes, until the onions are just starting to get translucent. Add the bell peppers, chiles, cumin, chili powder, and salt. Saute for 5 minutes. Add the beans. Saute for 5 more minutes.
5. Stuff the squash with the filling. Top with cheese. Return to the oven for 5 - 10 minutes.
6. Serve with guacamole and/or salsa (I also served with extra cheese, for the Wisconsinites). Pairs well with all styles of beer. Enjoy!

Serve with salsa, guacamole, and cheese! 

(Veggie) Buffalo "Wings"

I love wings, especially during football season. These awesome veggie wings do not make you miss the fried chicken at all- they have quickly become a favorite football snack, even among the meat lovers!

- 1 1/4c flour
- 1 1/4c milk (or water)
- 1 Tbsp garlic powder
- 1 head cauliflower, in bite-sized pieces
- 1 c assorted veggies, as desired (if not used, just adjust the milk mixture to 1c flour, 1c milk, 2 1/2tsp garlic powder)
- 1 bottle buffalo sauce (12 oz.)
 - 1 Tbsp oil

 1. Preheat the oven to 450 degrees.
 2. In a large mixing bowl, combine the flour, milk, and garlic powder. Whisk until the mixture is well blended. Add the veggies and coat. I coat using the same motion as you would to combine spaghetti sauce into a pot of pasta, using 2 wooden spoons.
3. Place coated veggies onto a greased or foil-covered pan. Try to get just one layer for the most even cooking.

Coated veggies in the baking pan

4. Cook for 18 - 20 minutes. If the foil is sticking to the runoff batter, it's done.
5. Combine the buffalo sauce and oil. Remove the foil from the veggies and put them back into the baking pan. Pour sauce over the veggies.

Proper buffalo sauce is key! 

6. Return to the oven for another 5 - 8 minutes.
7. Serve with ranch sauce and some celery. Pairs well with cold nights and football!

Proper beer coozies are also key!

Tofu Pad Thai

Pad Thai is a dish that, while so delicious when done right, is easily done wrong. This recipe is spot on, and it's easy! It's adapted from the Fake Ginger blog's version.

Sauce
- 1/4 c tomato paste
- 1/3 c packed brown sugar
- 1/4 c soy sauce
- 3 Tbsp lime juice
- 1 minced garlic clove
- 1/2 - 1 tsp Sriracha

Noodles
- 6.5 oz dried rice noodles
- 3 Tbsp vegetable oil (I use grapeseed)
- 1/2 lb. extra-firm tofu
- 2 large eggs, beaten
- 4 scallions, sliced
- 2 Tbsp fresh cilantro, chopped
- 2 Tbsp roasted peanuts
- Lime wedges for garnish

1. Mix all of the sauce ingredients together in a small bowl and set aside.
2. Bring a large pot of water to a boil. Add the rice noodles and cook until done, about 3 minutes. Drain and set aside. 
3. Cut the tofu into bite-sized pieces. Place them evenly on a large surface covered in paper towels. Top with paper towels, then cover with a large, heavy saucepan and let them sit for 5 minutes to release excess water.
4. Heat 1-1/2 Tbsp of the oil in a large skillet over medium-high heat. Add the drained tofu and cook until each side is lightly browned. Set aside.
5. Add 1/2 Tbsp of oil to a large saucepan over medium-high heat. Pour in eggs and scramble. Once they are cooked, add the noodles, tofu, and 3/4 of the green onions. Pour on the sauce and toss to coat. Cook until evenly hot, about 3-5 minutes. Serve in bowls and sprinkle the remaining green onions, cilantro, and roasted peanuts on top.
6. Garnish with lime wedges. Pairs well with light beers, particularly lagers or fruit beers. Enjoy!

Butternut Squash Risotto

This recipe is a great easy meal for the fall. It is a non-vegan recipe inspired by the vegan butternut squash risotto from Vegenista, but I think the added dairy vastly improves it!

- 2 Tbsp olive oil
- 1/2 c yellow onion, chopped
- 2 garlic cloves, minced
- 1 c Aborio rice
- 1/4 c white wine
- 5 c chicken broth (I prefer low-sodium)
   *Note: I like to have an extra cup of broth hand in case I mess up and need it!
- 3/4 large butternut squash, peeled and chopped
   *Note: You can also use a variety smaller squashes, if desired
- 1/2 c green peas
- 1/4 c fresh basil, julienned
- 1 Tbsp butter
- Ground pepper
- Shredded parmesan cheese, for topping

1. Heat the oil over medium heat in a large saucepan or skillet. Add onion and garlic. Saute until the onion starts to get translucent, about 3 minutes.
2. Add the rice and stir until it becomes slightly translucent around the edges, about 2 minutes. Add wine. Stir until dissolved into the rice.
3. Add 2 cups chicken broth. Let simmer until the broth is absorbed by the rice, stirring occasionally. Once incorporated, add the squash, peas, and another cup of broth. Stir until the broth is absorbed again. Add another cup of broth. The squash should be softened and the rice should be cooked when this cup is absorbed. If not, add more broth until it is the way you like it.
4. Remove from heat and add basil, butter and pepper. Top with parmesan (and fresh basil leaves for garnish!). Pairs well with white wine. Enjoy!

Mmmm...

Quick 'n Dirty Hot and Sour Soup

Looks kind of strange, tastes awesome

This recipe is based on a traditional San Francisco Chinatown recipe for Hot and Sour Soup. The full recipe is a bit laborious, but I adapted this one for cold days when you don't have time to do a lot of fiddling around. I have yet to find something that does more wonders for a cold than this soup!


- 4 c low sodium chicken broth
- 5 oz sliced water chestnuts
- 5 oz sliced mushrooms
- 1/4 head of green cabbage, sliced
- 2 cloves garlic
- 1 Tbsp minced or grated ginger
- 2 Tbsp cornstarch
- 2 Tbsp rice vinegar
- 1 tsp sesame oil
- 2 Tbsp low sodium soy sauce
- 1 tsp white pepper
- 1 tsp chili oil or 1 small hot pepper, minced (optional)
- 1 egg, beaten
- 1 pack firm tofu, cut into small cubes
- 3 green onions, chopped

1. In a large pot, bring the stock to a boil.
2. Add the water chestnuts and return to a boil.
3. Add the mushrooms, cabbage, garlic and ginger. Return to a boil.
4. In a small bowl, dissolve the cornstarch in 1/4 c of the soup. Return to the pot. Stir to incorporate.
5. In a small bowl, combine the vinegar, oil, soy sauce, white pepper and chili oil. Combine well and add to the soup. Stir and cook for another 3 minutes.
6. Trickle the egg into the soup. Add the tofu and green onions. Stir to incorporate.
7. Serve hot, over rice noodles if desired. Pairs well with green tea. Enjoy!

Baked Egg Rolls

This is one of my favorite recipes: these baked egg rolls taste restaurant-quality (without the bad deep frying!). It's also a great recipe to make if your veggies are about to go bad!

- 1/4c soy sauce

- 1/2 Tbsp corn starch

- 1 Tbsp vegetable oil (I prefer grapeseed)

- 1/2 tsp minced garlic

- 1'' fresh ginger, peeled and grated

- 3 medium green onions, sliced
- 4 oz mushrooms, sliced

- 2 medium carrots, peeled and grated

- 1/2 white or red onion, sliced

- 1 small head green cabbage, sliced (cut into quarter and remove the core before slicing)

- 1 tsp sesame oil

- 20 egg roll wrappers
- sweet and sour sauce, for dipping

1. Preheat the oven to 425 degrees.
2. Dissolve the cornstarch in the soy sauce. Set aside.
3. Put a large skillet or wok over medium heat and sauté the garlic, ginger, and green onions until slightly softened (1-2 minutes). Add the mushrooms and continue to sauté until softened (~5 minutes). Add the carrot, onion and cabbage. Combine and cook until the cabbage has reduced in volume by a half, stirring often.
4. Add cornstarch mix to the skillet and stir to coat the vegetables. Drizzle the sesame oil in. Transfer to a bowl to cool.

The filling

5. To fill the egg rolls: Lay a wrapper out flat. Place 1/4 -1/3 cup of the veggies just off the center. Roll the corner up and over the filling, fold each side in, and then roll the rest of the way up. Keep a small bowl of water nearby and use it as glue to hold the corners of the egg roll wrapper in place.

Folding the egg rolls

6. Cover a baking sheet with foil. Place the egg rolls on the baking sheet and brush lightly with oil. Roll them over and coat the other side. Bake for about 20 minutes or until golden brown, flipping the egg rolls over halfway through cooking.
7. Serve with hot and sour sauce. Pairs well with light beers, particularly lagers.