I love wings, especially during football season. These awesome veggie wings do not make you miss the fried chicken at all- they have quickly become a favorite football snack, even among the meat lovers!
- 1 1/4c flour
- 1 1/4c milk (or water)
- 1 Tbsp garlic powder
- 1 head cauliflower, in bite-sized pieces
- 1 c assorted veggies, as desired (if not used, just adjust the milk mixture to 1c flour, 1c milk, 2 1/2tsp garlic powder)
- 1 bottle buffalo sauce (12 oz.)
- 1 Tbsp oil
1. Preheat the oven to 450 degrees.
2. In a large mixing bowl, combine the flour, milk, and garlic powder. Whisk until the mixture is well blended. Add the veggies and coat. I coat using the same motion as you would to combine spaghetti sauce into a pot of pasta, using 2 wooden spoons.
3. Place coated veggies onto a greased or foil-covered pan. Try to get just one layer for the most even cooking.
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| Coated veggies in the baking pan |
5. Combine the buffalo sauce and oil. Remove the foil from the veggies and put them back into the baking pan. Pour sauce over the veggies.
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| Proper buffalo sauce is key! |
6. Return to the oven for another 5 - 8 minutes.
7. Serve with ranch sauce and some celery. Pairs well with cold nights and football!
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| Proper beer coozies are also key! |
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